 | Time (min.sek) | 01:15:00 |
 | Distance | 36.04 km |
 | Speed | 28.83 km/h |
| Time per km | 02:05 min/km |
 | Pulse | snitt 145 max 163 |
 | Cadence | snitt 84 max 93 |
 | Power | snitt 185 max 212 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 907 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.71 km |
25.65 km/h |
02:20 min/km |
128 bpm |
75 rpm |
144 w |
| 2 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
136 bpm |
82 rpm |
160 w |
| 3 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
140 bpm |
87 rpm |
172 w |
| 4 |
00:17:00 |
8.31 km |
29.33 km/h |
02:03 min/km |
143 bpm |
86 rpm |
184 w |
| 5 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
146 bpm |
85 rpm |
196 w |
| 6 |
00:14:00 |
6.91 km |
29.61 km/h |
02:02 min/km |
154 bpm |
86 rpm |
208 w |
| 7 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
154 bpm |
86 rpm |
194 w |
| 8 |
00:13:00 |
6.20 km |
28.62 km/h |
02:06 min/km |
145 bpm |
83 rpm |
178 w |
| 9 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
146 bpm |
85 rpm |
186 w |
| 10 |
00:13:00 |
6.22 km |
28.71 km/h |
02:05 min/km |
149 bpm |
84 rpm |
193 w |
| 11 |
00:05:00 |
2.33 km |
27.96 km/h |
02:09 min/km |
143 bpm |
81 rpm |
171 w |
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