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Performed strength exercises in this workout.

Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Dumbell Press · Shoulders	12 x 9.0 kg
Dumbell Press · Shoulders	10 x 16.0 kg
Dumbell Press · Shoulders	9 x 16.0 kg
Dips · Triceps	12 reps
Dips · Triceps	10 reps
Dips · Triceps	11 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Fällkniv · Abs	8 reps
Fällkniv · Abs	6 reps
Fällkniv · Abs	6 reps
Hängande benlyft med raka ben · Abs	6 reps
Hängande benlyft med raka ben · Abs	5 reps
Hängande benlyft med raka ben · Abs	5 reps
Stångpendlingar · Abs	12 reps
Stångpendlingar · Abs	10 x 10.0 kg
Stångpendlingar · Abs	10 x 10.0 kg