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Sunday 8 November 2009

Running

Added by joring, 863 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:55:02
	Distance	17.65 km
	Speed	9.21 km/h
	Km time	06:31 min/km
	Pulse	snitt 158 max 183
	Intensity	Normal
	Calories	1881 kcal

Första 6 km i skogen sen vart det mörkt, resten asfalt. Sista 1,5 km körde jag på lite extra.

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