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50867

joring

ManJohan Ringström, 52year , Fagersta, Sweden
workouts
Workouts1067
 Challenges
Medal25
 Competitions
Contest20
 Friends
Friend2
 Groups
Group8
 What equipment do you have access to?
Equipment13

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

1067 workouts in total

0km

15362 km in total

Common activities

stream

50867

joring have trained

2

Running

Monday 19 August 2024
Time00:29:20 Distance3.44 km Kcal518 kcal
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Stream_comment0
 31 weeks ago
50867

joring have trained

2

Running

Tuesday 20 August 2024
Time01:02:24 Distance10.03 km Kcal1104 kcal
Stream_pepp_off0
Stream_comment0
 31 weeks ago
50867

joring have trained

2

Running

Wednesday 21 August 2024
Time00:16:28 Distance2.21 km Kcal288 kcal
Stream_pepp_off0
Stream_comment0
 31 weeks ago
50867

joring have trained

2

Running

Sunday 9 June 2024
Time00:19:08 Distance2.50 km Kcal338 kcal
Stream_pepp_off0
Stream_comment0
 31 weeks ago
50867

joring have trained

2

Running

Saturday 8 June 2024
Time00:17:37 Distance2.53 km Kcal308 kcal
Stream_pepp_off0
Stream_comment0
 31 weeks ago
50867

joring have trained

2

Running

Friday 7 June 2024
Time00:15:03 Distance2.10 km Kcal266 kcal
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Stream_comment0
 31 weeks ago
50867

joring have trained

2

Running

Thursday 6 June 2024
Time00:22:43 Distance3.69 km Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 31 weeks ago
50867

joring have trained

2

Running

Wednesday 5 June 2024
Time00:26:50 Distance2.95 km Kcal470 kcal
Stream_pepp_off0
Stream_comment0
 31 weeks ago
50867

joring have trained

74

Cardio Gym

Tuesday 4 June 2024
Time00:13:23 Distance2.17 km Kcal230 kcal
Stream_pepp_off0
Stream_comment0
 31 weeks ago
50867

joring have trained

74

Cardio Gym

Monday 3 June 2024
Time00:12:17 Distance2.00 km Kcal213 kcal
Stream_pepp_off0
Stream_comment0
 31 weeks ago

About joring

 

Började med att träna kondition pga tävling på Arbetet. Det var i maj 2008 Sen har det bara rullat på och en svensk klassiker vart ett mål.

Vasaloppet 2009  7.54 Vasaloppet 2011  7.30   Vätternrundan 2009 12.40 Vätternrundan 2011 11.51   Vansbrosimmningen 2009  1.15 Vansbrosimmningen 2011   Lidingöloppet 2009 3.42 Lidingöloppet 2010 3.24 Lidingöloppet 2011

Äntligen en klarad Svensk klassiker.

Och alla som frågar vad som är jobbigast, enligt mig helt klart Lidingö. Konditionsmässigt inga problem men benmuskler orkade helt enkelt inte.

Read full presentation