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Saturday 28 March 2020

Tävlingsträning

Added by aleckan, 321 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:43:20
	Distance	94.80 km
	Speed	34.82 km/h
	Km time	01:43 min/km
	Pulse	snitt 154 max 185
	Cadence	snitt 88 max 133
	Power	snitt 209 max 985
	Temperature	7.9 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	2036 kcal
	Score	13789

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:24:37	10.00 km	24.37 km/h	02:28 min/km	147 bpm	83 rpm	185 w
2	00:17:48	10.00 km	33.71 km/h	01:47 min/km	145 bpm	84 rpm	165 w
3	00:12:24	2.62 km	12.68 km/h	04:44 min/km	133 bpm	78 rpm	123 w
4	00:15:53	10.00 km	37.78 km/h	01:35 min/km	168 bpm	90 rpm	257 w
5	00:14:56	10.00 km	40.18 km/h	01:30 min/km	170 bpm	92 rpm	242 w
6	00:15:07	10.00 km	39.69 km/h	01:31 min/km	171 bpm	97 rpm	251 w
7	00:23:41	10.00 km	25.33 km/h	02:22 min/km	166 bpm	95 rpm	253 w
8	00:16:43	10.00 km	35.89 km/h	01:40 min/km	161 bpm	94 rpm	237 w
9	00:04:54	0.11 km	1.35 km/h	44:33 min/km	131 bpm	57 rpm	62 w
10	00:20:11	10.00 km	29.73 km/h	02:01 min/km	132 bpm	78 rpm	161 w
11	00:19:57	10.00 km	30.08 km/h	02:00 min/km	146 bpm	89 rpm	200 w
12	00:04:19	2.07 km	28.77 km/h	02:05 min/km	131 bpm	80 rpm	133 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 154		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:12:36

6.6%

Zone 1

98 - 116

50% - 60%

00:18:58

10.0%

Zone 2

117 - 136

60% - 70%

00:27:13

14.3%

Zone 3

137 - 155

70% - 80%

00:49:57

26.2%

Zone 4

156 - 175

80% - 90%

01:04:23

33.8%

Zone 5

> 176

90% - 100%

00:17:11

9.0%