 | Time (min.sek) | 01:00:00 |
 | Distance | 30.59 km |
 | Speed | 30.59 km/h |
| Km time | 01:58 min/km |
 | Pulse | snitt 143 max 173 |
 | Cadence | snitt 89 max 106 |
 | Power | snitt 205 max 318 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 711 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
2.83 km |
28.30 km/h |
02:07 min/km |
125 bpm |
82 rpm |
149 w |
| 2 |
00:06:00 |
3.02 km |
30.20 km/h |
01:59 min/km |
142 bpm |
88 rpm |
214 w |
| 3 |
00:03:00 |
1.52 km |
30.40 km/h |
01:58 min/km |
155 bpm |
87 rpm |
285 w |
| 4 |
00:05:00 |
2.49 km |
29.88 km/h |
02:00 min/km |
131 bpm |
86 rpm |
149 w |
| 5 |
00:04:00 |
2.07 km |
31.05 km/h |
01:56 min/km |
161 bpm |
88 rpm |
311 w |
| 6 |
00:04:00 |
2.00 km |
30.00 km/h |
02:00 min/km |
132 bpm |
91 rpm |
119 w |
| 7 |
00:04:00 |
2.13 km |
31.95 km/h |
01:53 min/km |
162 bpm |
93 rpm |
312 w |
| 8 |
00:04:00 |
2.06 km |
30.90 km/h |
01:57 min/km |
132 bpm |
89 rpm |
120 w |
| 9 |
00:04:00 |
2.14 km |
32.10 km/h |
01:52 min/km |
161 bpm |
92 rpm |
312 w |
| 10 |
00:04:00 |
1.99 km |
29.85 km/h |
02:01 min/km |
133 bpm |
89 rpm |
120 w |
| 11 |
00:04:00 |
2.25 km |
33.75 km/h |
01:47 min/km |
164 bpm |
96 rpm |
312 w |
| 12 |
00:04:00 |
2.02 km |
30.30 km/h |
01:59 min/km |
133 bpm |
87 rpm |
120 w |
| 13 |
00:04:00 |
2.19 km |
32.85 km/h |
01:50 min/km |
163 bpm |
95 rpm |
312 w |
| 14 |
00:04:00 |
1.99 km |
29.85 km/h |
02:01 min/km |
131 bpm |
86 rpm |
104 w |
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