 | Time (min.sek) | 01:46:06 |
 | Distance | 44.46 km |
 | Speed | 25.14 km/h |
| Time per km | 02:23 min/km |
 | Pulse | snitt 145 max 165 |
 | Cadence | snitt 58 max 91 |
 | Temperature | 15.8 °C |
 | Intensity | Normal |
 | Calories | 903 kcal |
 | Score | 7168 |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:22 |
5.00 km |
22.44 km/h |
02:40 min/km |
133 bpm |
62 rpm |
| 2 |
00:12:22 |
5.00 km |
24.26 km/h |
02:28 min/km |
144 bpm |
61 rpm |
| 3 |
00:13:30 |
5.00 km |
22.22 km/h |
02:42 min/km |
149 bpm |
61 rpm |
| 4 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
149 bpm |
63 rpm |
| 5 |
00:18:01 |
5.00 km |
16.65 km/h |
03:36 min/km |
141 bpm |
59 rpm |
| 6 |
00:11:00 |
5.00 km |
27.27 km/h |
02:12 min/km |
146 bpm |
57 rpm |
| 7 |
00:10:22 |
5.00 km |
28.94 km/h |
02:04 min/km |
150 bpm |
54 rpm |
| 8 |
00:12:07 |
5.00 km |
24.76 km/h |
02:25 min/km |
151 bpm |
49 rpm |
| 9 |
00:15:53 |
4.46 km |
16.85 km/h |
03:34 min/km |
143 bpm |
56 rpm |
|
