Cardio on gym

Added by stef.ostlund, 861 weeks ago

Summary

Description Activities What equipment do you have access to?

	Time (min.sek)	01:00:11
	Distance	12.00 km
	Calories	623 kcal

Crosstrainer. 149/178bpm. Stadigt stigande puls. Körde också lite hårdare sista 5. Återhämtning ca 10min på slutet. Blir sämre i knäet av Crosstrainern.

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Cardio on gym

Crosstrainer