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Monday 6 April 2020

Rull

Added by aleckan, 320 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:05:18
	Distance	65.52 km
	Speed	31.37 km/h
	Km time	01:55 min/km
	Pulse	snitt 146 max 176
	Cadence	snitt 89 max 118
	Power	snitt 189 max 764
	Temperature	11.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1419 kcal
	Score	10577

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:07

3.2%

Zone 1

98 - 116

50% - 60%

00:04:37

3.6%

Zone 2

117 - 136

60% - 70%

00:20:13

15.6%

Zone 3

137 - 155

70% - 80%

01:11:30

55.1%

Zone 4

156 - 175

80% - 90%

00:29:14

22.5%

Zone 5

> 176

90% - 100%

00:00:10

0.1%