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Wednesday 8 April 2020

Fartlek med Snäckan

Added by aleckan, 320 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:56:50
	Distance	72.83 km
	Speed	37.40 km/h
	Km time	01:36 min/km
	Pulse	snitt 162 max 185
	Cadence	snitt 91 max 136
	Power	snitt 224 max 1040
	Temperature	9.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1566 kcal
	Score	9843

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 162		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:21:46

14.7%

Zone 1

98 - 116

50% - 60%

00:03:51

2.6%

Zone 2

117 - 136

60% - 70%

00:16:48

11.3%

Zone 3

137 - 155

70% - 80%

00:17:50

12.0%

Zone 4

156 - 175

80% - 90%

01:00:35

40.9%

Zone 5

> 176

90% - 100%

00:27:13

18.4%