 | Time (min.sek) | 01:40:22 |
 | Distance | 44.38 km |
 | Speed | 26.53 km/h |
| Time per km | 02:16 min/km |
 | Pulse | snitt 149 max 172 |
 | Cadence | snitt 60 max 96 |
 | Temperature | 13.4 °C |
 | Intensity | Normal |
 | Calories | 965 kcal |
 | Score | 6773 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:14:51 |
5.00 km |
20.20 km/h |
02:58 min/km |
130 bpm |
61 rpm |
| 2 |
00:12:29 |
5.00 km |
24.03 km/h |
02:30 min/km |
146 bpm |
59 rpm |
| 3 |
00:11:46 |
5.00 km |
25.50 km/h |
02:21 min/km |
151 bpm |
55 rpm |
| 4 |
00:12:12 |
5.00 km |
24.59 km/h |
02:26 min/km |
153 bpm |
58 rpm |
| 5 |
00:12:41 |
5.00 km |
23.65 km/h |
02:32 min/km |
150 bpm |
61 rpm |
| 6 |
00:09:45 |
5.00 km |
30.77 km/h |
01:57 min/km |
158 bpm |
67 rpm |
| 7 |
00:08:54 |
5.00 km |
33.71 km/h |
01:47 min/km |
155 bpm |
68 rpm |
| 8 |
00:10:14 |
5.00 km |
29.32 km/h |
02:03 min/km |
160 bpm |
56 rpm |
| 9 |
00:14:07 |
4.38 km |
18.62 km/h |
03:13 min/km |
153 bpm |
54 rpm |
|
