2h rull

Added by aleckan, 319 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:53:37
	Distance	56.52 km
	Speed	29.85 km/h
	Km time	02:01 min/km
	Pulse	snitt 134 max 157
	Cadence	snitt 83 max 122
	Power	snitt 184 max 818
	Temperature	8.3 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1251 kcal
	Score	9579

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 134		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:15

6.1%

Zone 1

98 - 116

50% - 60%

00:08:31

7.1%

Zone 2

117 - 136

60% - 70%

00:46:29

39.0%

Zone 3

137 - 155

70% - 80%

00:56:44

47.6%

Zone 4

156 - 175

80% - 90%

00:00:16

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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2h rull

Summary

Heart rate zones - Default