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Performed strength exercises in this workout.

Sit-up · Abs	15 x 54.0 kg
Twisting crunch · Abs	30 x 54.0 kg
Bench press · Chest	20 x 12.0 kg
TRX - Crunch · Abs	15 x 54.0 kg
TRX - High Rowing · Back	10 x 54.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
armhävningar · Other	5 x 54.0 kg
Quick steps · Other	10 x 54.0 kg	däck i rad