Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Dumbell lateral raises · Shoulders	12 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Barbell preacher curl · Biceps	12 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	12 reps
Dumbell flyes · Chest	12 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	9 reps
Bench press inclined · Chest	8 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps
Sit-up · Abs	10 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Pulldown · Back	15 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Seated row · Back	12 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	12 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	12 reps
Seated calf raise · Calves	10 reps
Seated calf raise · Calves	10 reps
Seated calf raise · Calves	10 reps