JoakimC 
Exercise Log
Joakim Carlsson, 52year | Sunday 15 November 2009 |
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00:50:00Time (min.sek) |  |
18.00 kmDistance |  |
21.60 km/hSpeed | |
02:47 min/kmKm time |  |
NormalIntensity |  |
557 kcalCalories |
| Till o från gymmet. | ||
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Show workout details |
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02:00:00Time (min.sek) |  |
252.0 kgTotal Weight |  |
16exercises | |
HighIntensity | |
864 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Forearms, Shoulders, Triceps| Långt härligt pass i bra tempo. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1421 kcal
