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Sunday 26 April 2020

Distans

Added by aleckan, 317 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:57:30
	Distance	126.04 km
	Speed	31.84 km/h
	Km time	01:53 min/km
	Pulse	snitt 141 max 177
	Cadence	snitt 85 max 124
	Power	snitt 188 max 908
	Temperature	8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2678 kcal
	Score	20050

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:23:51	10.00 km	25.16 km/h	02:23 min/km	135 bpm	80 rpm	172 w
2	00:19:37	10.00 km	30.59 km/h	01:58 min/km	143 bpm	85 rpm	186 w
3	00:16:00	10.00 km	37.50 km/h	01:36 min/km	142 bpm	87 rpm	187 w
4	00:22:31	10.00 km	26.65 km/h	02:15 min/km	150 bpm	87 rpm	213 w
5	00:18:53	10.00 km	31.77 km/h	01:53 min/km	139 bpm	84 rpm	181 w
6	00:26:21	10.00 km	22.77 km/h	02:38 min/km	137 bpm	85 rpm	181 w
7	00:17:12	10.00 km	34.88 km/h	01:43 min/km	140 bpm	86 rpm	189 w
8	00:18:20	10.00 km	32.73 km/h	01:50 min/km	134 bpm	84 rpm	177 w
9	00:20:06	10.00 km	29.85 km/h	02:01 min/km	140 bpm	85 rpm	187 w
10	00:21:49	10.00 km	27.50 km/h	02:11 min/km	140 bpm	83 rpm	192 w
11	00:18:56	10.00 km	31.69 km/h	01:54 min/km	142 bpm	84 rpm	200 w
12	00:18:20	10.00 km	32.73 km/h	01:50 min/km	149 bpm	89 rpm	216 w
13	00:13:28	6.05 km	26.96 km/h	02:14 min/km	138 bpm	82 rpm	166 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 141		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:54

7.8%

Zone 1

98 - 116

50% - 60%

00:15:04

5.9%

Zone 2

117 - 136

60% - 70%

00:59:52

23.5%

Zone 3

137 - 155

70% - 80%

02:10:15

51.0%

Zone 4

156 - 175

80% - 90%

00:29:51

11.7%

Zone 5

> 176

90% - 100%

00:00:15

0.1%