Get the app Contact Login Create account

148

Thursday 30 April 2020

CX recovery

Added by aleckan, 316 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:47:44
	Distance	35.44 km
	Speed	19.74 km/h
	Km time	03:02 min/km
	Pulse	snitt 115 max 149
	Cadence	snitt 74 max 101
	Power	snitt 125 max 461
	Temperature	7.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	808 kcal
	Score	9078

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

59%	Average 115		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:47

13.5%

Zone 1

98 - 116

50% - 60%

00:41:32

37.9%

Zone 2

117 - 136

60% - 70%

00:48:35

44.4%

Zone 3

137 - 155

70% - 80%

00:04:33

4.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%