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Wednesday 6 May 2020

Recovery

Added by aleckan, 316 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:24:11
	Distance	11.90 km
	Speed	29.52 km/h
	Km time	02:02 min/km
	Pulse	snitt 151 max 170
	Cadence	snitt 82 max 104
	Power	snitt 210 max 665
	Temperature	15.4 °C
	Intensity	Normal
	Calories	304 kcal
	Score	2037

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 151		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:26

5.5%

Zone 1

98 - 116

50% - 60%

00:00:17

1.1%

Zone 2

117 - 136

60% - 70%

00:03:43

14.3%

Zone 3

137 - 155

70% - 80%

00:10:03

38.7%

Zone 4

156 - 175

80% - 90%

00:10:30

40.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%