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Thursday 7 May 2020

Distans

Added by aleckan, 315 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:13:22
	Distance	116.80 km
	Speed	27.66 km/h
	Km time	02:10 min/km
	Pulse	snitt 125 max 150
	Cadence	snitt 81 max 114
	Power	snitt 164 max 685
	Temperature	10.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	2483 kcal
	Score	21395

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:36	10.00 km	29.13 km/h	02:04 min/km	126 bpm	84 rpm	178 w
2	00:19:40	10.00 km	30.51 km/h	01:58 min/km	130 bpm	85 rpm	185 w
3	00:19:05	10.00 km	31.44 km/h	01:55 min/km	124 bpm	83 rpm	168 w
4	00:24:06	10.00 km	24.90 km/h	02:25 min/km	125 bpm	83 rpm	173 w
5	00:19:32	10.00 km	30.72 km/h	01:57 min/km	126 bpm	82 rpm	166 w
6	00:26:08	10.00 km	22.96 km/h	02:37 min/km	118 bpm	79 rpm	148 w
7	00:23:39	10.00 km	25.37 km/h	02:22 min/km	120 bpm	80 rpm	162 w
8	00:50:58	10.00 km	11.77 km/h	05:06 min/km	118 bpm	77 rpm	149 w
9	00:22:24	10.00 km	26.79 km/h	02:14 min/km	129 bpm	79 rpm	169 w
10	00:22:12	10.00 km	27.03 km/h	02:13 min/km	130 bpm	82 rpm	170 w
11	00:22:22	10.00 km	26.83 km/h	02:14 min/km	127 bpm	79 rpm	160 w
12	00:16:16	6.80 km	25.08 km/h	02:24 min/km	123 bpm	73 rpm	139 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 125		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:28

12.7%

Zone 1

98 - 116

50% - 60%

00:47:39

16.6%

Zone 2

117 - 136

60% - 70%

02:50:31

59.5%

Zone 3

137 - 155

70% - 80%

00:32:07

11.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%