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Performed strength exercises in this workout.

Sit-up · Abs	20 x 54.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
armhävning med handtag · Chest	4 x 54.0 kg
bänkpress utegym · Chest	12 x 35.0 kg
stående biceps upp · Biceps	5 x 35.0 kg
Twisting crunch · Abs	20 x 54.0 kg
Shoulder press with barbell · Shoulders	20 x 35.0 kg	bakom rygg
koordination · Other	10 x 54.0 kg	korta snabba steg