 | Time (min.sek) | 00:43:46 |
 | Distance | 7.61 km |
 | Speed | 10.43 km/h |
| Time per km | 05:45 min/km |
 | Pulse | snitt 159 max 181 |
 | Cadence | snitt 82 max 93 |
 | Temperature | 18.6 °C |
 | Intensity | Normal |
 | Calories | 501 kcal |
 | Score | 4038 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:28:24 |
1.00 km |
2.11 km/h |
28:24 min/km |
134 bpm |
81 rpm |
| 2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
152 bpm |
80 rpm |
| 3 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
155 bpm |
80 rpm |
| 4 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
159 bpm |
79 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
165 bpm |
80 rpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
169 bpm |
81 rpm |
| 7 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
174 bpm |
84 rpm |
| 8 |
00:06:37 |
0.61 km |
5.53 km/h |
10:51 min/km |
177 bpm |
85 rpm |
|
