4x6min (40/20)

Added by aleckan, 314 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:00
	Distance	29.33 km
	Speed	32.00 km/h
	Km time	01:53 min/km
	Pulse	snitt 158 max 185
	Cadence	snitt 92 max 120
	Power	snitt 220 max 380
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	655 kcal
	Score	4647

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Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.84 km	27.60 km/h	02:10 min/km	123 bpm	79 rpm	149 w
2	00:02:00	1.01 km	30.30 km/h	01:59 min/km	141 bpm	87 rpm	208 w
3	00:02:00	1.11 km	33.30 km/h	01:48 min/km	160 bpm	96 rpm	281 w
4	00:04:00	2.06 km	30.90 km/h	01:57 min/km	134 bpm	90 rpm	145 w
5	00:00:40	0.42 km	37.80 km/h	01:35 min/km	156 bpm	106 rpm	366 w
6	00:00:20	0.20 km	36.00 km/h	01:40 min/km	170 bpm	101 rpm	145 w
7	00:00:40	0.42 km	37.80 km/h	01:35 min/km	171 bpm	105 rpm	369 w
8	00:00:20	0.20 km	36.00 km/h	01:40 min/km	175 bpm	100 rpm	154 w
9	00:00:40	0.42 km	37.80 km/h	01:35 min/km	173 bpm	104 rpm	365 w
10	00:00:20	0.20 km	36.00 km/h	01:40 min/km	175 bpm	100 rpm	156 w
11	00:00:40	0.41 km	36.90 km/h	01:38 min/km	174 bpm	103 rpm	365 w
12	00:00:20	0.19 km	34.20 km/h	01:45 min/km	176 bpm	97 rpm	153 w
13	00:00:40	0.41 km	36.90 km/h	01:38 min/km	175 bpm	100 rpm	369 w
14	00:00:20	0.20 km	36.00 km/h	01:40 min/km	176 bpm	96 rpm	159 w
15	00:00:40	0.41 km	36.90 km/h	01:38 min/km	176 bpm	108 rpm	368 w
16	00:04:00	2.14 km	32.10 km/h	01:52 min/km	150 bpm	92 rpm	149 w
17	00:00:40	0.42 km	37.80 km/h	01:35 min/km	159 bpm	105 rpm	366 w
18	00:00:20	0.20 km	36.00 km/h	01:40 min/km	174 bpm	99 rpm	151 w
19	00:00:40	0.41 km	36.90 km/h	01:38 min/km	175 bpm	103 rpm	366 w
20	00:00:20	0.20 km	36.00 km/h	01:40 min/km	177 bpm	100 rpm	167 w
21	00:00:40	0.41 km	36.90 km/h	01:38 min/km	176 bpm	104 rpm	369 w
22	00:00:20	0.19 km	34.20 km/h	01:45 min/km	177 bpm	96 rpm	164 w
23	00:00:40	0.42 km	37.80 km/h	01:35 min/km	178 bpm	105 rpm	365 w
24	00:00:20	0.19 km	34.20 km/h	01:45 min/km	179 bpm	95 rpm	153 w
25	00:00:40	0.40 km	36.00 km/h	01:40 min/km	178 bpm	101 rpm	371 w
26	00:00:20	0.18 km	32.40 km/h	01:51 min/km	179 bpm	92 rpm	155 w
27	00:00:40	0.40 km	36.00 km/h	01:40 min/km	179 bpm	103 rpm	367 w
28	00:04:00	2.09 km	31.35 km/h	01:55 min/km	151 bpm	90 rpm	149 w
29	00:00:40	0.42 km	37.80 km/h	01:35 min/km	160 bpm	107 rpm	368 w
30	00:00:20	0.19 km	34.20 km/h	01:45 min/km	174 bpm	97 rpm	162 w
31	00:00:40	0.41 km	36.90 km/h	01:38 min/km	177 bpm	102 rpm	369 w
32	00:00:20	0.18 km	32.40 km/h	01:51 min/km	178 bpm	91 rpm	154 w
33	00:00:40	0.42 km	37.80 km/h	01:35 min/km	179 bpm	105 rpm	368 w
34	00:00:20	0.19 km	34.20 km/h	01:45 min/km	180 bpm	97 rpm	164 w
35	00:00:40	0.42 km	37.80 km/h	01:35 min/km	179 bpm	105 rpm	370 w
36	00:00:20	0.18 km	32.40 km/h	01:51 min/km	181 bpm	91 rpm	156 w
37	00:00:40	0.39 km	35.10 km/h	01:43 min/km	180 bpm	100 rpm	366 w
38	00:00:20	0.19 km	34.20 km/h	01:45 min/km	181 bpm	92 rpm	149 w
39	00:00:40	0.40 km	36.00 km/h	01:40 min/km	181 bpm	101 rpm	367 w
40	00:04:00	2.05 km	30.75 km/h	01:57 min/km	157 bpm	88 rpm	150 w
41	00:00:40	0.41 km	36.90 km/h	01:38 min/km	161 bpm	103 rpm	365 w
42	00:00:20	0.18 km	32.40 km/h	01:51 min/km	175 bpm	93 rpm	157 w
43	00:00:40	0.39 km	35.10 km/h	01:43 min/km	178 bpm	99 rpm	368 w
44	00:00:20	0.19 km	34.20 km/h	01:45 min/km	179 bpm	96 rpm	157 w
45	00:00:40	0.41 km	36.90 km/h	01:38 min/km	180 bpm	105 rpm	365 w
46	00:00:20	0.18 km	32.40 km/h	01:51 min/km	181 bpm	91 rpm	152 w
47	00:00:40	0.40 km	36.00 km/h	01:40 min/km	180 bpm	102 rpm	369 w
48	00:00:20	0.17 km	30.60 km/h	01:58 min/km	181 bpm	88 rpm	154 w
49	00:00:40	0.41 km	36.90 km/h	01:38 min/km	181 bpm	102 rpm	360 w
50	00:00:20	0.19 km	34.20 km/h	01:45 min/km	182 bpm	94 rpm	153 w
51	00:00:40	0.42 km	37.80 km/h	01:35 min/km	182 bpm	105 rpm	364 w
52	00:08:20	3.87 km	27.86 km/h	02:09 min/km	149 bpm	80 rpm	148 w