1.5h rull

Added by aleckan, 314 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:38:13
	Distance	50.12 km
	Speed	30.62 km/h
	Km time	01:58 min/km
	Pulse	snitt 141 max 169
	Cadence	snitt 85 max 120
	Power	snitt 198 max 981
	Temperature	12.7 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1164 kcal
	Score	8291

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 141		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:08

2.1%

Zone 1

98 - 116

50% - 60%

00:04:55

4.9%

Zone 2

117 - 136

60% - 70%

00:26:57

26.8%

Zone 3

137 - 155

70% - 80%

00:57:02

56.8%

Zone 4

156 - 175

80% - 90%

00:09:25

9.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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1.5h rull

Summary

Heart rate zones - Default