Get the app Contact Login Create account

Thursday 21 May 2020

Tävlingsträning

Added by aleckan, 313 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:32:15
	Distance	94.35 km
	Speed	37.18 km/h
	Km time	01:37 min/km
	Pulse	snitt 156 max 189
	Cadence	snitt 88 max 132
	Power	snitt 197 max 995
	Temperature	18.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1798 kcal
	Score	12856

no comment

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:23:43	10.00 km	25.30 km/h	02:22 min/km	142 bpm	86 rpm	176 w
2	00:17:09	10.00 km	34.99 km/h	01:43 min/km	146 bpm	87 rpm	180 w
3	00:16:11	1.93 km	7.16 km/h	08:23 min/km	144 bpm	84 rpm	141 w
4	00:14:52	10.00 km	40.36 km/h	01:29 min/km	164 bpm	88 rpm	220 w
5	00:14:16	10.00 km	42.06 km/h	01:26 min/km	171 bpm	91 rpm	231 w
6	00:14:25	10.00 km	41.62 km/h	01:27 min/km	174 bpm	94 rpm	255 w
7	00:23:20	10.00 km	25.71 km/h	02:20 min/km	157 bpm	87 rpm	183 w
8	00:14:51	10.00 km	40.40 km/h	01:29 min/km	166 bpm	91 rpm	212 w
9	00:54:33	10.00 km	11.00 km/h	05:27 min/km	142 bpm	82 rpm	173 w
10	00:15:40	10.00 km	38.30 km/h	01:34 min/km	155 bpm	90 rpm	202 w
11	00:05:59	2.42 km	24.27 km/h	02:28 min/km	135 bpm	69 rpm	122 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:35:53

16.8%

Zone 1

98 - 116

50% - 60%

00:22:14

10.4%

Zone 2

117 - 136

60% - 70%

00:23:06

10.8%

Zone 3

137 - 155

70% - 80%

00:45:33

21.3%

Zone 4

156 - 175

80% - 90%

01:09:16

32.4%

Zone 5

> 176

90% - 100%

00:18:00

8.4%