 | Time (min.sek) | 01:31:33 |
 | Distance | 41.98 km |
 | Speed | 27.51 km/h |
| Time per km | 02:11 min/km |
 | Pulse | snitt 156 max 176 |
 | Cadence | snitt 57 max 80 |
 | Temperature | 19.6 °C |
 | Intensity | Normal |
 | Calories | 971 kcal |
 | Score | 6172 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:15:50 |
5.00 km |
18.95 km/h |
03:10 min/km |
138 bpm |
52 rpm |
| 2 |
00:11:25 |
5.00 km |
26.28 km/h |
02:17 min/km |
152 bpm |
56 rpm |
| 3 |
00:09:35 |
5.00 km |
31.30 km/h |
01:55 min/km |
156 bpm |
65 rpm |
| 4 |
00:09:30 |
5.00 km |
31.58 km/h |
01:54 min/km |
160 bpm |
64 rpm |
| 5 |
00:10:38 |
5.00 km |
28.21 km/h |
02:08 min/km |
163 bpm |
56 rpm |
| 6 |
00:10:44 |
5.00 km |
27.95 km/h |
02:09 min/km |
161 bpm |
56 rpm |
| 7 |
00:11:28 |
5.00 km |
26.16 km/h |
02:18 min/km |
162 bpm |
55 rpm |
| 8 |
00:10:08 |
5.00 km |
29.61 km/h |
02:02 min/km |
161 bpm |
56 rpm |
| 9 |
00:06:56 |
1.98 km |
17.13 km/h |
03:30 min/km |
160 bpm |
52 rpm |
|
