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Friday 22 May 2020

6x1min

Added by aleckan, 313 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:59:12
	Distance	25.54 km
	Speed	25.89 km/h
	Km time	02:19 min/km
	Pulse	snitt 134 max 178
	Cadence	snitt 76 max 128
	Power	snitt 168 max 950
	Temperature	11.5 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	592 kcal
	Score	4995

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:17:09	8.31 km	29.07 km/h	02:04 min/km	128 bpm	79 rpm	167 w
2	00:01:02	0.32 km	18.58 km/h	03:14 min/km	161 bpm	80 rpm	550 w
3	00:05:34	2.43 km	26.19 km/h	02:17 min/km	128 bpm	75 rpm	102 w
4	00:01:01	0.31 km	18.30 km/h	03:17 min/km	163 bpm	82 rpm	541 w
5	00:05:50	2.43 km	24.99 km/h	02:24 min/km	128 bpm	75 rpm	95 w
6	00:01:01	0.32 km	18.89 km/h	03:11 min/km	164 bpm	78 rpm	556 w
7	00:06:00	2.41 km	24.10 km/h	02:29 min/km	129 bpm	72 rpm	94 w
8	00:01:02	0.31 km	18.00 km/h	03:20 min/km	163 bpm	82 rpm	509 w
9	00:05:58	2.45 km	24.64 km/h	02:26 min/km	130 bpm	74 rpm	98 w
10	00:01:01	0.31 km	18.30 km/h	03:17 min/km	166 bpm	79 rpm	544 w
11	00:06:14	2.81 km	27.05 km/h	02:13 min/km	133 bpm	75 rpm	105 w
12	00:01:02	0.46 km	26.71 km/h	02:15 min/km	167 bpm	90 rpm	523 w
13	00:06:52	2.67 km	23.33 km/h	02:34 min/km	138 bpm	69 rpm	133 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 134		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:33

2.6%

Zone 1

98 - 116

50% - 60%

00:07:25

12.5%

Zone 2

117 - 136

60% - 70%

00:28:24

48.0%

Zone 3

137 - 155

70% - 80%

00:12:38

21.3%

Zone 4

156 - 175

80% - 90%

00:06:44

11.4%

Zone 5

> 176

90% - 100%

00:02:28

4.2%