 | Time (min.sek) | 01:14:55 |
 | Distance | 9.73 km |
 | Speed | 7.79 km/h |
| Time per km | 07:42 min/km |
 | Pulse | snitt 158 max 174 |
 | Cadence | snitt 76 max 101 |
 | Temperature | 15.2 °C |
 | Intensity | Normal |
 | Calories | 833 kcal |
 | Score | 6927 |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
138 bpm |
79 rpm |
| 2 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
154 bpm |
75 rpm |
| 3 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
155 bpm |
77 rpm |
| 4 |
00:10:31 |
1.00 km |
5.71 km/h |
10:31 min/km |
155 bpm |
66 rpm |
| 5 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
160 bpm |
77 rpm |
| 6 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
164 bpm |
70 rpm |
| 7 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
162 bpm |
74 rpm |
| 8 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
165 bpm |
77 rpm |
| 9 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
166 bpm |
75 rpm |
| 10 |
00:07:53 |
0.73 km |
5.56 km/h |
10:48 min/km |
169 bpm |
79 rpm |
|
