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Sunday 24 May 2020

2.5h rull

Added by aleckan, 313 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:23:10
	Distance	71.65 km
	Speed	30.03 km/h
	Km time	02:00 min/km
	Pulse	snitt 136 max 166
	Cadence	snitt 83 max 112
	Power	snitt 188 max 643
	Temperature	10.6 °C
	Intensity	Normal
	Calories	1614 kcal
	Score	12091

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:47

5.4%

Zone 1

98 - 116

50% - 60%

00:10:23

7.1%

Zone 2

117 - 136

60% - 70%

00:46:20

31.9%

Zone 3

137 - 155

70% - 80%

01:05:51

45.3%

Zone 4

156 - 175

80% - 90%

00:14:53

10.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%