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Monday 25 May 2020

Taku

Added by aleckan, 313 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:30:00
	Distance	12.59 km
	Speed	25.18 km/h
	Km time	02:23 min/km
	Pulse	snitt 122 max 137
	Cadence	snitt 80 max 89
	Power	snitt 180 max 213
	Intensity	Normal
	Borg scale	12, Easy
	Calories	361 kcal
	Score	2534

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17586411633e07d0d28e8be37c62d95bc591c89917ff878c48a8045416bfc85c

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Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 122		Max 137	71%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.6%

Zone 1

98 - 116

50% - 60%

00:04:44

15.8%

Zone 2

117 - 136

60% - 70%

00:25:00

83.4%

Zone 3

137 - 155

70% - 80%

00:00:05

0.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%