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148

Wednesday 27 May 2020

CX recovery

Added by aleckan, 313 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:16:31
	Distance	24.71 km
	Speed	19.38 km/h
	Km time	03:06 min/km
	Pulse	snitt 119 max 161
	Cadence	snitt 71 max 106
	Power	snitt 138 max 643
	Temperature	12.6 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	632 kcal
	Score	6447

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

61%	Average 119		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:06

17.8%

Zone 1

98 - 116

50% - 60%

00:20:23

25.7%

Zone 2

117 - 136

60% - 70%

00:30:01

37.8%

Zone 3

137 - 155

70% - 80%

00:13:48

17.4%

Zone 4

156 - 175

80% - 90%

00:01:04

1.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%