Nordic skiing

Added by stef.ostlund, 318 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:27	1.00 km	13.48 km/h	04:27 min/km	125 bpm	41 rpm
2	00:04:57	1.00 km	12.12 km/h	04:57 min/km	139 bpm	40 rpm
3	00:03:52	1.00 km	15.52 km/h	03:52 min/km	140 bpm	33 rpm
4	00:04:50	1.00 km	12.41 km/h	04:50 min/km	151 bpm	51 rpm
5	00:04:45	1.00 km	12.63 km/h	04:45 min/km	154 bpm	43 rpm
6	00:04:10	1.00 km	14.40 km/h	04:10 min/km	146 bpm	26 rpm
7	00:04:33	1.00 km	13.19 km/h	04:33 min/km	151 bpm	31 rpm
8	00:04:25	1.00 km	13.58 km/h	04:25 min/km	153 bpm	34 rpm
9	00:10:25	1.00 km	5.76 km/h	10:25 min/km	146 bpm	47 rpm
10	00:03:50	1.00 km	15.65 km/h	03:50 min/km	150 bpm	42 rpm
11	00:03:52	1.00 km	15.52 km/h	03:52 min/km	154 bpm	43 rpm
12	00:04:42	1.00 km	12.77 km/h	04:42 min/km	159 bpm	50 rpm
13	00:03:44	1.00 km	16.07 km/h	03:44 min/km	140 bpm	15 rpm
14	00:03:51	1.00 km	15.58 km/h	03:51 min/km	154 bpm	50 rpm
15	00:03:47	1.00 km	15.86 km/h	03:47 min/km	149 bpm	44 rpm
16	00:03:30	1.00 km	17.14 km/h	03:30 min/km	146 bpm	30 rpm
17	00:14:03	0.50 km	2.14 km/h	28:06 min/km	153 bpm	47 rpm