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Thursday 28 May 2020

Fartlek med Snäckan

Added by aleckan, 312 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:03:34
	Distance	81.05 km
	Speed	39.36 km/h
	Km time	01:31 min/km
	Pulse	snitt 163 max 185
	Cadence	snitt 91 max 132
	Power	snitt 234 max 1076
	Temperature	11.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1736 kcal
	Score	10421

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 163		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:41

1.2%

Zone 1

98 - 116

50% - 60%

00:22:56

15.8%

Zone 2

117 - 136

60% - 70%

00:05:48

4.0%

Zone 3

137 - 155

70% - 80%

00:17:50

12.3%

Zone 4

156 - 175

80% - 90%

01:13:10

50.5%

Zone 5

> 176

90% - 100%

00:23:26

16.2%