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148

Friday 29 May 2020

CX rull

Added by aleckan, 312 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:30
	Distance	24.36 km
	Speed	23.77 km/h
	Km time	02:31 min/km
	Pulse	snitt 139 max 166
	Cadence	snitt 81 max 140
	Power	snitt 175 max 931
	Temperature	12.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	645 kcal
	Score	5179

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:19

2.1%

Zone 1

98 - 116

50% - 60%

00:04:24

7.1%

Zone 2

117 - 136

60% - 70%

00:17:15

28.0%

Zone 3

137 - 155

70% - 80%

00:31:51

51.7%

Zone 4

156 - 175

80% - 90%

00:06:44

10.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%