Why not give Tompster some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	5 x 30.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
frivändning · Other	5 x 60.0 kg
frivändning · Other	5 x 65.0 kg
frivändning · Other	4 x 72.5 kg
Dips · Triceps	20 reps
Dips · Triceps	10 reps
Fällkniv · Abs	6 reps
Fällkniv · Abs	8 reps
Stångpendlingar · Abs	10 reps
Stångpendlingar · Abs	8 x 10.0 kg
Stångpendlingar · Abs	10 x 10.0 kg
Leg raise · Abs	8 reps
Leg raise · Abs	8 reps