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Saturday 30 May 2020

1.5h rull

Added by aleckan, 312 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:42:23
	Distance	52.77 km
	Speed	30.92 km/h
	Km time	01:56 min/km
	Pulse	snitt 136 max 168
	Cadence	snitt 85 max 124
	Power	snitt 185 max 821
	Temperature	16 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	1137 kcal
	Score	8637

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:52

1.8%

Zone 1

98 - 116

50% - 60%

00:07:15

7.0%

Zone 2

117 - 136

60% - 70%

00:39:53

38.3%

Zone 3

137 - 155

70% - 80%

00:53:15

51.1%

Zone 4

156 - 175

80% - 90%

00:02:01

1.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%