Rull med Garpemo

Added by aleckan, 312 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:24:28
	Distance	42.55 km
	Speed	30.22 km/h
	Km time	01:59 min/km
	Pulse	snitt 137 max 172
	Cadence	snitt 83 max 126
	Power	snitt 164 max 946
	Temperature	21.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	826 kcal
	Score	7121

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:59

10.8%

Zone 1

98 - 116

50% - 60%

00:08:06

8.7%

Zone 2

117 - 136

60% - 70%

00:27:23

29.6%

Zone 3

137 - 155

70% - 80%

00:38:39

41.7%

Zone 4

156 - 175

80% - 90%

00:08:32

9.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull med Garpemo

Summary

Heart rate zones - Default