Carter

Added by aleckan, 311 weeks ago

Summary

	Time (min.sek)	00:45:00
	Distance	23.51 km
	Speed	31.35 km/h
	Km time	01:55 min/km
	Pulse	snitt 133 max 148
	Cadence	snitt 90 max 100
	Power	snitt 197 max 226
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	536 kcal
	Score	3802

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Images

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Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

69%	Average 133		Max 148	76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:00:19

0.7%

Zone 2

117 - 136

60% - 70%

00:29:05

64.7%

Zone 3

137 - 155

70% - 80%

00:15:25

34.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Carter

Images

Summary

Heart rate zones - Default