4x4min

Added by aleckan, 311 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:01
	Distance	31.55 km
	Speed	28.67 km/h
	Km time	02:06 min/km
	Pulse	snitt 138 max 181
	Cadence	snitt 85 max 125
	Power	snitt 173 max 874
	Temperature	15.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	680 kcal
	Score	5577

no comment

2 like this

Tripp and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:16

1.9%

Zone 1

98 - 116

50% - 60%

00:14:51

22.3%

Zone 2

117 - 136

60% - 70%

00:22:35

34.0%

Zone 3

137 - 155

70% - 80%

00:07:28

11.2%

Zone 4

156 - 175

80% - 90%

00:14:30

21.8%

Zone 5

> 176

90% - 100%

00:05:47

8.7%

Login

4x4min

Summary

Heart rate zones - Default