CX recovery

Added by aleckan, 311 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:52
	Distance	27.67 km
	Speed	20.28 km/h
	Km time	02:58 min/km
	Pulse	snitt 120 max 165
	Cadence	snitt 74 max 127
	Power	snitt 138 max 884
	Temperature	22.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	678 kcal
	Score	6888

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

62%	Average 120		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:09

12.7%

Zone 1

98 - 116

50% - 60%

00:30:30

34.8%

Zone 2

117 - 136

60% - 70%

00:29:06

33.2%

Zone 3

137 - 155

70% - 80%

00:13:15

15.1%

Zone 4

156 - 175

80% - 90%

00:03:39

4.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX recovery

Summary

Heart rate zones - Default