 | Time (min.sek) | 01:19:00 |
 | Distance | 11.92 km |
 | Speed | 9.05 km/h |
| Time per km | 06:38 min/km |
 | Pulse | snitt 159 max 172 |
 | Cadence | snitt 73 max 88 |
 | Temperature | 26.8 °C |
 | Intensity | Normal |
 | Calories | 895 kcal |
 | Score | 7341 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
141 bpm |
80 rpm |
| 2 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
154 bpm |
80 rpm |
| 3 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
157 bpm |
80 rpm |
| 4 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
161 bpm |
79 rpm |
| 5 |
00:14:56 |
1.00 km |
4.02 km/h |
14:56 min/km |
158 bpm |
80 rpm |
| 6 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
164 bpm |
78 rpm |
| 7 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
164 bpm |
69 rpm |
| 8 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
164 bpm |
78 rpm |
| 9 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
163 bpm |
78 rpm |
| 10 |
00:26:21 |
1.00 km |
2.28 km/h |
26:21 min/km |
160 bpm |
79 rpm |
| 11 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
162 bpm |
79 rpm |
| 12 |
00:12:29 |
0.92 km |
4.42 km/h |
13:34 min/km |
163 bpm |
79 rpm |
|
