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Wednesday 10 June 2020

Distans med SCK

Added by aleckan, 310 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:30:30
	Distance	138.05 km
	Speed	30.62 km/h
	Km time	01:58 min/km
	Pulse	snitt 139 max 188
	Cadence	snitt 79 max 125
	Power	snitt 153 max 904
	Temperature	18.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	2474 kcal
	Score	22839

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:53	10.00 km	28.73 km/h	02:05 min/km	133 bpm	86 rpm	179 w
2	00:21:59	10.00 km	27.29 km/h	02:12 min/km	132 bpm	81 rpm	161 w
3	00:34:29	10.00 km	17.40 km/h	03:27 min/km	120 bpm	70 rpm	118 w
4	00:21:31	10.00 km	27.89 km/h	02:09 min/km	127 bpm	76 rpm	140 w
5	00:27:55	10.00 km	21.49 km/h	02:48 min/km	127 bpm	75 rpm	128 w
6	00:15:53	10.00 km	37.78 km/h	01:35 min/km	154 bpm	88 rpm	199 w
7	00:26:29	10.00 km	22.66 km/h	02:39 min/km	155 bpm	88 rpm	203 w
8	00:12:38	10.00 km	47.49 km/h	01:16 min/km	164 bpm	89 rpm	204 w
9	00:21:01	10.00 km	28.55 km/h	02:06 min/km	153 bpm	84 rpm	181 w
10	00:26:11	10.00 km	22.92 km/h	02:37 min/km	138 bpm	74 rpm	116 w
11	00:19:21	10.00 km	31.01 km/h	01:56 min/km	142 bpm	76 rpm	142 w
12	00:22:40	10.00 km	26.47 km/h	02:16 min/km	142 bpm	76 rpm	137 w
13	00:21:39	10.00 km	27.71 km/h	02:10 min/km	142 bpm	75 rpm	149 w
14	00:17:31	8.05 km	27.57 km/h	02:11 min/km	136 bpm	76 rpm	134 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:29

2.7%

Zone 1

98 - 116

50% - 60%

00:56:46

18.3%

Zone 2

117 - 136

60% - 70%

01:36:38

31.2%

Zone 3

137 - 155

70% - 80%

01:36:51

31.3%

Zone 4

156 - 175

80% - 90%

00:42:42

13.8%

Zone 5

> 176

90% - 100%

00:08:24

2.7%