Rull

Added by aleckan, 310 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:56:45
	Distance	27.40 km
	Speed	28.97 km/h
	Km time	02:04 min/km
	Pulse	snitt 130 max 179
	Cadence	snitt 82 max 121
	Power	snitt 155 max 889
	Temperature	19.2 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	527 kcal
	Score	4769

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 130		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:55

3.3%

Zone 1

98 - 116

50% - 60%

00:10:02

17.5%

Zone 2

117 - 136

60% - 70%

00:30:05

52.5%

Zone 3

137 - 155

70% - 80%

00:08:20

14.5%

Zone 4

156 - 175

80% - 90%

00:06:02

10.5%

Zone 5

> 176

90% - 100%

00:00:53

1.5%

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Rull

Summary

Heart rate zones - Default