Rull

Added by aleckan, 310 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:07:02
	Distance	33.05 km
	Speed	29.58 km/h
	Km time	02:02 min/km
	Pulse	snitt 134 max 180
	Cadence	snitt 83 max 118
	Power	snitt 160 max 901
	Temperature	18.2 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	643 kcal
	Score	5662

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 134		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:09

1.7%

Zone 1

98 - 116

50% - 60%

00:09:41

14.4%

Zone 2

117 - 136

60% - 70%

00:26:30

39.4%

Zone 3

137 - 155

70% - 80%

00:24:16

36.1%

Zone 4

156 - 175

80% - 90%

00:03:23

5.0%

Zone 5

> 176

90% - 100%

00:02:15

3.3%

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Rull

Summary

Heart rate zones - Default