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Monday 15 June 2020

build up

Added by Rickaf, 314 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	251 kcal
	Score	1191

core 3 x 15 1 sec vast
dumbell fly 2 x 10 3 x 12
pull down fly V/A 50 kg 3 x 8

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