Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 15 June 2020 |
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00:15:00Time (min.sek) |  |
253 kcalCalories |  |
1203Score |
Performed activities
Cross Trainer| PI = 43 stand 12 | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
251 kcalCalories | |
1191Score |
| core 3 x 15 1 sec vast dumbell fly 2 x 10 3 x 12 pull down fly V/A 50 kg 3 x 8 | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
338 kcalCalories | |
1604Score |
Performed activities
Cross Trainer| PI = 46 stand 12 | ||
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| Show workout details |
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Weight, 100.8 kg |
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100.8 kgWeight |  |
-0.8 kgChange |  |
26.51BMI |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 842 kcal
