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Friday 27 November 2009

Running

Added by Madde J, 775 weeks ago

Summary

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	Time (min.sek)	00:30:00
	Distance	5.35 km
	Speed	10.70 km/h
	Km time	05:36 min/km
	Intensity	Normal
	Calories	380 kcal

Uppvärmning innan styrkan. Körde en stege från 6 min/km upp till 4.35/km.

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