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Wednesday 17 June 2020

Ramp Test

Added by aleckan, 309 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:25:24
	Distance	13.02 km
	Speed	30.76 km/h
	Km time	01:57 min/km
	Pulse	snitt 148 max 189
	Cadence	snitt 89 max 103
	Power	snitt 220 max 425
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	309 kcal
	Score	2132

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	2.52 km	30.24 km/h	01:59 min/km	122 bpm	89 rpm	137 w
2	00:01:00	0.53 km	31.80 km/h	01:53 min/km	121 bpm	92 rpm	154 w
3	00:01:00	0.54 km	32.40 km/h	01:51 min/km	134 bpm	92 rpm	172 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	136 bpm	93 rpm	190 w
5	00:01:00	0.55 km	33.00 km/h	01:49 min/km	143 bpm	94 rpm	208 w
6	00:01:00	0.55 km	33.00 km/h	01:49 min/km	151 bpm	95 rpm	226 w
7	00:01:00	0.55 km	33.00 km/h	01:49 min/km	158 bpm	93 rpm	244 w
8	00:01:00	0.54 km	32.40 km/h	01:51 min/km	161 bpm	94 rpm	261 w
9	00:01:00	0.57 km	34.20 km/h	01:45 min/km	166 bpm	97 rpm	279 w
10	00:01:00	0.54 km	32.40 km/h	01:51 min/km	171 bpm	93 rpm	297 w
11	00:01:00	0.56 km	33.60 km/h	01:47 min/km	174 bpm	95 rpm	315 w
12	00:01:00	0.56 km	33.60 km/h	01:47 min/km	176 bpm	95 rpm	333 w
13	00:01:00	0.55 km	33.00 km/h	01:49 min/km	179 bpm	95 rpm	351 w
14	00:01:00	0.54 km	32.40 km/h	01:51 min/km	181 bpm	90 rpm	368 w
15	00:01:00	0.51 km	30.60 km/h	01:58 min/km	184 bpm	87 rpm	386 w
16	00:01:00	0.49 km	29.40 km/h	02:02 min/km	186 bpm	84 rpm	404 w
17	00:00:24	0.15 km	22.50 km/h	02:40 min/km	188 bpm	69 rpm	394 w
18	00:05:00	2.36 km	28.32 km/h	02:07 min/km	134 bpm	83 rpm	110 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

76%	Average 148		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.3%

Zone 1

98 - 116

50% - 60%

00:00:26

1.7%

Zone 2

117 - 136

60% - 70%

00:10:14

40.3%

Zone 3

137 - 155

70% - 80%

00:03:42

14.6%

Zone 4

156 - 175

80% - 90%

00:05:48

22.8%

Zone 5

> 176

90% - 100%

00:05:08

20.2%