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Thursday 18 June 2020

6x3min

Added by aleckan, 309 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:56:20
	Distance	54.39 km
	Speed	28.05 km/h
	Km time	02:08 min/km
	Pulse	snitt 141 max 183
	Cadence	snitt 84 max 122
	Power	snitt 167 max 728
	Temperature	19.4 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1157 kcal
	Score	9818

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:01	10.00 km	29.98 km/h	02:00 min/km	142 bpm	87 rpm	181 w
2	00:19:08	10.00 km	31.36 km/h	01:55 min/km	138 bpm	89 rpm	150 w
3	00:02:31	1.24 km	29.56 km/h	02:02 min/km	138 bpm	86 rpm	141 w
4	00:02:47	0.98 km	21.13 km/h	02:50 min/km	173 bpm	97 rpm	368 w
5	00:02:20	1.17 km	30.09 km/h	02:00 min/km	128 bpm	47 rpm	26 w
6	00:02:55	0.97 km	19.95 km/h	03:00 min/km	175 bpm	89 rpm	353 w
7	00:02:06	1.13 km	32.29 km/h	01:52 min/km	128 bpm	50 rpm	29 w
8	00:02:57	0.98 km	19.93 km/h	03:01 min/km	173 bpm	91 rpm	350 w
9	00:02:21	1.22 km	31.15 km/h	01:56 min/km	133 bpm	46 rpm	22 w
10	00:02:59	0.96 km	19.31 km/h	03:06 min/km	172 bpm	93 rpm	342 w
11	00:02:27	1.26 km	30.86 km/h	01:57 min/km	133 bpm	56 rpm	38 w
12	00:03:04	0.97 km	18.98 km/h	03:10 min/km	171 bpm	87 rpm	332 w
13	00:02:21	1.26 km	32.17 km/h	01:52 min/km	131 bpm	59 rpm	43 w
14	00:03:01	0.95 km	18.90 km/h	03:11 min/km	173 bpm	92 rpm	334 w
15	00:21:39	10.00 km	27.71 km/h	02:10 min/km	134 bpm	82 rpm	132 w
16	00:22:15	10.00 km	26.97 km/h	02:14 min/km	133 bpm	83 rpm	141 w
17	00:02:35	1.30 km	30.19 km/h	01:59 min/km	121 bpm	75 rpm	84 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 141		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:56

1.6%

Zone 1

98 - 116

50% - 60%

00:11:33

9.9%

Zone 2

117 - 136

60% - 70%

00:36:06

30.8%

Zone 3

137 - 155

70% - 80%

00:43:52

37.4%

Zone 4

156 - 175

80% - 90%

00:11:39

9.9%

Zone 5

> 176

90% - 100%

00:12:08

10.3%