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2

Friday 27 November 2009

Running

Added by JoakimC, 858 weeks ago

Summary
 
TimeTime (min.sek)00:35:00
DistanceDistance7.00 km
GaugeSpeed12.00 km/h
GaugeKm time05:00 min/km
IntensityIntensityHigh
KcalCalories590 kcal
Hårt pass. 17 minuters uppvärmning i normalt tempo. 5 ggr upp för ekebäckbacken, endast nedlöpningen som vila. Hemåt jogg i lugnt tempo 5 min.
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