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Saturday 20 June 2020

Rull

Added by aleckan, 309 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:26:13
	Distance	43.96 km
	Speed	30.59 km/h
	Km time	01:58 min/km
	Pulse	snitt 146 max 166
	Cadence	snitt 89 max 128
	Power	snitt 177 max 991
	Temperature	21.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	913 kcal
	Score	7277

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:11

3.6%

Zone 2

117 - 136

60% - 70%

00:15:44

17.9%

Zone 3

137 - 155

70% - 80%

00:51:11

58.1%

Zone 4

156 - 175

80% - 90%

00:18:02

20.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%